Make Movement Matter
Consistency of movement is our goal, not how fast, far your can run. You don’t even have to run. Instead it will be measured in how often you move, once a day, great, three times a day even better, find your balance and make it a habit. You don’t need expensive equipment or even a gym membership to move, instead it can be done at home, either with no equipment or with items you likely already own.
MOVE MORE
Did you know? The average person sits for 9 hours a day. While a little rest and relaxation is fine here and there, living a completely sedentary life can be dangerous for your health. Increasing your physical activity at any age can help lower your risk factors for serious health conditions. Even something as simple as a few 10 minute walks or a 10-30 minute exercise routine can help you live healthy for years to come.
SIT LESS
It is recommended that we should exercise for 30 minutes a day, although it is not realistic for everyone to be a gym lover, we can still love and be kind to our body by moving more and sitting less. Sitting too often for long periods of time can lead to joint and back pain, limited range of movement and compromised posture. So take regular breaks from sitting to walk, bend, lunge, squat and stretch.
Start With Movement
The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated aging.
Not a gym lover?
We begin with restorative movement by prescribing 7 FREE days of restorative movement.
Here is an example of our 10-30 min daily movement flow:
9 min Each Minute on Minute
1st- 15 Squat Stands
2nd- 6 Bird Dog/ side
3rd- 10 Down Dog Toe Touch
Phase 2: Build Muscle
During phase two we will focus on quality recovery and nourishment to ensure we create the optimal hormonal environment to build lean muscle.
In addition our functional bodybuilding program, specific time under tension protocols and sustainable conditioning pieces will adequately stimulate our body and lay the foundations for growth without the fear of burnout, boredom and overtraining.
This will be delivered via our training app and take into account your training availability; 3-5 days a week.
Tools for Life
Using this three step formula you will develop habits for a lifetime that will guarantee success.
Each stage of this program will create consistency by starting with small but sustainable behaviors to help you balance stress, manage energy, establish rhythm and discover your purpose.
Examples of these lifestyle habits include:
Balance: Box breathe for 1 minute every morning to calm your nervous system
Energy: Get sunlight first thing upon waking
Rhythm: Enjoy 60 seconds of cold exposure twice a day
Purpose: Write down 3 things you’re grateful for in the morning
Burnt out with Intensity?
To express the stability and motor control necessary to perform High intensity training you must first develop fundamental strength, stability and power, otherwise fatigue will cause poor body mechanics, ingrain unsustainable movement patterns, raise stress and cortisol levels and result in hormone imbalance, excess fatigue, overtraining, fatigue and increase fat gain.
Within our progressive movement framework we will build the Fundamentals first and only increase intensity when productive to do so.
Take the guesswork out of your training and enrol today!
